Its now the time of the year for me to put some effort in with power endurance. Anyone who has seen me climb will know I don’t have any! Time to change things.
I’m doing two sets of four weeks, with a week bouldering in Spain inbetween. A typical week will look something like this:
Tuesday: 25 move 8b+route circuit on my board. Initally I can’t do the circuit and have to do it in three overlapping sections. I will take a 15 second rest between each section and then have a longer 15 min break inbetween. As I gain more power endurance I will be able to eventually complete the circuit and use it for intervals. Finish with four sets of power endurance on a finger board, front levers, core and rotator cuff/lower trap work
Wednesday: Rest. I generally struggle with multiple days on as I am to sore. As I get stronger will do more days on.
Thursday: Repeat Tuesday, but finish with PE on the campus board.
Saturday: Bouldering on a Moon Board. Campus and plyometrics. Finish with intervals on route length boulder problems (20 moves) around 7c-7c+
Then repeat the week. When I can do the whole circuit, I will do intervals, add extra moves and also start to add a large hold in to practise shacking out.