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	<title>Comments for Rock Climbing Blog</title>
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	<link>http://www.rockclimbblog.com</link>
	<description>Advice and tips on improving your climbing</description>
	<lastBuildDate>Tue, 11 Dec 2012 15:02:51 +0000</lastBuildDate>
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		<title>Comment on Bouldering at Cabezo Gordo, Murcia, Spain by admin</title>
		<link>http://www.rockclimbblog.com/bouldering/bouldering-cabezo-gordo-murcia-spain-2/#comment-10071</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 11 Dec 2012 15:02:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockclimbblog.com/?p=58#comment-10071</guid>
		<description>Hi Jon,

Thanks for your post. Have you looked at the website http://www.murciaclimb.com/croquis/? It has all the small crag details for the Murcia region. 

Will have to go and check out the one near Cartagena when I next go there :-)

Cheers</description>
		<content:encoded><![CDATA[<p>Hi Jon,</p>
<p>Thanks for your post. Have you looked at the website <a href="http://www.murciaclimb.com/croquis/?" rel="nofollow">http://www.murciaclimb.com/croquis/?</a> It has all the small crag details for the Murcia region. </p>
<p>Will have to go and check out the one near Cartagena when I next go there <img src='http://www.rockclimbblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Cheers</p>
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	</item>
	<item>
		<title>Comment on Bouldering at Cabezo Gordo, Murcia, Spain by Jon</title>
		<link>http://www.rockclimbblog.com/bouldering/bouldering-cabezo-gordo-murcia-spain-2/#comment-9854</link>
		<dc:creator>Jon</dc:creator>
		<pubDate>Fri, 07 Dec 2012 00:10:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockclimbblog.com/?p=58#comment-9854</guid>
		<description>Hey, nice post, I enjoyed reading it, hope all is well and you&#039;re still climbing hard.

I used to live in Fuente Alamo a few years ago and still travel there a few times each year and usually for the whole summer. I was wondering if you know of any smaller areas not in the guide books that are near Fuente Alamo, anything would be good; bouldering, trad or sport? 

I&#039;ve been to a little place outside of Cartagena on the beach (a nudie beach actually haha), then to the Espuña mountains, but was just wondering if there is anywhere close to Fuente Alamo that is being developed, or may have potential for it?

Anywho, thanks for your help, hope all is well.

Jon.</description>
		<content:encoded><![CDATA[<p>Hey, nice post, I enjoyed reading it, hope all is well and you&#8217;re still climbing hard.</p>
<p>I used to live in Fuente Alamo a few years ago and still travel there a few times each year and usually for the whole summer. I was wondering if you know of any smaller areas not in the guide books that are near Fuente Alamo, anything would be good; bouldering, trad or sport? </p>
<p>I&#8217;ve been to a little place outside of Cartagena on the beach (a nudie beach actually haha), then to the Espuña mountains, but was just wondering if there is anywhere close to Fuente Alamo that is being developed, or may have potential for it?</p>
<p>Anywho, thanks for your help, hope all is well.</p>
<p>Jon.</p>
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	<item>
		<title>Comment on Climbing and being over 40 by admin</title>
		<link>http://www.rockclimbblog.com/climbing-training/climbing-40/#comment-8252</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Fri, 14 Sep 2012 18:35:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockclimbblog.com/?p=136#comment-8252</guid>
		<description>Great to hear you are still going strong Stuart. Look at Stevie Haston, that&#039;s where I want to be in my 50&#039;s!</description>
		<content:encoded><![CDATA[<p>Great to hear you are still going strong Stuart. Look at Stevie Haston, that&#8217;s where I want to be in my 50&#8242;s!</p>
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		<title>Comment on Climbing and being over 40 by Stuart Berg</title>
		<link>http://www.rockclimbblog.com/climbing-training/climbing-40/#comment-8251</link>
		<dc:creator>Stuart Berg</dc:creator>
		<pubDate>Fri, 14 Sep 2012 17:30:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockclimbblog.com/?p=136#comment-8251</guid>
		<description>This year i announced to the world that i was officially 50 and therefore old.But having climbed and exercised through most of my life i do not suffer from strength related stress and strains for some reason.But i will point out that i have great problem with fitness/cardio.Guess it depends on how you have lived your life .
Still great success and to hear you still enjoy the great sport of climbing.</description>
		<content:encoded><![CDATA[<p>This year i announced to the world that i was officially 50 and therefore old.But having climbed and exercised through most of my life i do not suffer from strength related stress and strains for some reason.But i will point out that i have great problem with fitness/cardio.Guess it depends on how you have lived your life .<br />
Still great success and to hear you still enjoy the great sport of climbing.</p>
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		<title>Comment on Climbing and being over 40 by admin</title>
		<link>http://www.rockclimbblog.com/climbing-training/climbing-40/#comment-8027</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 13 Aug 2012 13:33:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockclimbblog.com/?p=136#comment-8027</guid>
		<description>Great to hear you are building your own wall! Its a brilliant way to get strong. Tops tips are play some loud music for motivation (I play Iron Maiden...which for some reason doesn&#039;t motivate anyone else!), a fan to cool those tips in between goes and wooden holds for ultra strong fingers (guys like Magnus Midtbo think the reduced friction gives you stronger fingers)</description>
		<content:encoded><![CDATA[<p>Great to hear you are building your own wall! Its a brilliant way to get strong. Tops tips are play some loud music for motivation (I play Iron Maiden&#8230;which for some reason doesn&#8217;t motivate anyone else!), a fan to cool those tips in between goes and wooden holds for ultra strong fingers (guys like Magnus Midtbo think the reduced friction gives you stronger fingers)</p>
]]></content:encoded>
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	<item>
		<title>Comment on Climbing and being over 40 by Whitey</title>
		<link>http://www.rockclimbblog.com/climbing-training/climbing-40/#comment-8025</link>
		<dc:creator>Whitey</dc:creator>
		<pubDate>Mon, 13 Aug 2012 12:48:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockclimbblog.com/?p=136#comment-8025</guid>
		<description>Good to hear your stories. I&#039;m 41 and gearing up to see how I fare on the rock. I&#039;m about 20 hours into a fairly major home climbing wall project which I hope will be good training for some trad climbing sometime soon. So keep up the good work!</description>
		<content:encoded><![CDATA[<p>Good to hear your stories. I&#8217;m 41 and gearing up to see how I fare on the rock. I&#8217;m about 20 hours into a fairly major home climbing wall project which I hope will be good training for some trad climbing sometime soon. So keep up the good work!</p>
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	<item>
		<title>Comment on Climbing and being over 40 by admin</title>
		<link>http://www.rockclimbblog.com/climbing-training/climbing-40/#comment-7980</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 06 Aug 2012 21:11:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockclimbblog.com/?p=136#comment-7980</guid>
		<description>Hi Cliff,

Sounds as though you are making great progress through the grades for an old fella :-) Seriously though, what I was saying is that there is no reason why you can&#039;t being climbing 8a of above even into your late 50&#039;s. We just have to be more clever with our training than when we were younger.

Enjoy your climbing!</description>
		<content:encoded><![CDATA[<p>Hi Cliff,</p>
<p>Sounds as though you are making great progress through the grades for an old fella <img src='http://www.rockclimbblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  Seriously though, what I was saying is that there is no reason why you can&#8217;t being climbing 8a of above even into your late 50&#8242;s. We just have to be more clever with our training than when we were younger.</p>
<p>Enjoy your climbing!</p>
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	<item>
		<title>Comment on Climbing and being over 40 by Cliff</title>
		<link>http://www.rockclimbblog.com/climbing-training/climbing-40/#comment-7977</link>
		<dc:creator>Cliff</dc:creator>
		<pubDate>Mon, 06 Aug 2012 17:03:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockclimbblog.com/?p=136#comment-7977</guid>
		<description>Hi, I have just started climbing at 49 and must admit it&#039;s a lot harder to do things than when I was 20 years old. But within a couple of months I&#039;ve managed a few 6C+ and I&#039;m happy with that. I have not lived the healthiest lifestyle in the last 49 years but must admit since I have started climbing I feel great. I do get the finger aches a bit in the morning but nothing too bad. I try to go 4 times a week now. 
I know I&#039;m never going to do Everest, but have no desire to. It&#039;s a great sport and great for meeting new people and socializing. I think everyone no matter what age should give it a go :)</description>
		<content:encoded><![CDATA[<p>Hi, I have just started climbing at 49 and must admit it&#8217;s a lot harder to do things than when I was 20 years old. But within a couple of months I&#8217;ve managed a few 6C+ and I&#8217;m happy with that. I have not lived the healthiest lifestyle in the last 49 years but must admit since I have started climbing I feel great. I do get the finger aches a bit in the morning but nothing too bad. I try to go 4 times a week now.<br />
I know I&#8217;m never going to do Everest, but have no desire to. It&#8217;s a great sport and great for meeting new people and socializing. I think everyone no matter what age should give it a go <img src='http://www.rockclimbblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>Comment on Climbing and being a Vegetarian by admin</title>
		<link>http://www.rockclimbblog.com/climbing-training/climbing-vegetarian/#comment-7837</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 18 Jul 2012 16:15:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockclimbblog.com/?p=129#comment-7837</guid>
		<description>Hi Nuno,

Is see your problem! In the UK, we tend to build overhanging walls from plywood in our garages or from renting some space somewhere. Its definitely the way forward.  Especially since it has pretty much rained solid since April and we have no dry rock! What I would give for 40 degrees :-)

Have a great climbing year!

Cheers</description>
		<content:encoded><![CDATA[<p>Hi Nuno,</p>
<p>Is see your problem! In the UK, we tend to build overhanging walls from plywood in our garages or from renting some space somewhere. Its definitely the way forward.  Especially since it has pretty much rained solid since April and we have no dry rock! What I would give for 40 degrees <img src='http://www.rockclimbblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Have a great climbing year!</p>
<p>Cheers</p>
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		<title>Comment on Climbing and being a Vegetarian by Nuno Henriques</title>
		<link>http://www.rockclimbblog.com/climbing-training/climbing-vegetarian/#comment-7835</link>
		<dc:creator>Nuno Henriques</dc:creator>
		<pubDate>Wed, 18 Jul 2012 11:01:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockclimbblog.com/?p=129#comment-7835</guid>
		<description>pd- there are too few places to train here. here&#039;s a video made in the ONLY existing climbing structure in a 70km radius from where I live. It&#039;s where I usually pratice!
http://www.youtube.com/watch?v=vRqDWN3UIE8
pd- it&#039;s not me in the video :p</description>
		<content:encoded><![CDATA[<p>pd- there are too few places to train here. here&#8217;s a video made in the ONLY existing climbing structure in a 70km radius from where I live. It&#8217;s where I usually pratice!<br />
<a href="http://www.youtube.com/watch?v=vRqDWN3UIE8" rel="nofollow">http://www.youtube.com/watch?v=vRqDWN3UIE8</a><br />
pd- it&#8217;s not me in the video :p</p>
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