Tag Archives: campus board

Power Endurance Training for Climbing

Posted on December 11, 2012 by admin

Hi, Had the opportunity to film a few videos showing different techniques for improving your power endurance, with support from Metolius. The first one is based around the use of a campus board, except with your feet on the board … Continue reading →

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Power Endurance Training

Posted on January 24, 2012 by admin

Its now the time of the year for me to put some effort in with power endurance. Anyone who has seen me climb will know I don’t have any! Time to change things. I’m doing two sets of four weeks, … Continue reading →

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Steve McClure on Training Power Endurance for Climbing

Posted on January 23, 2012 by admin

I have just done an interview with Steve McClure on Power Endurance training. I have been trying the various techniques for a few months now. The article can be found here: http://rockclimbinguk.co.uk/steve-mcclure-on-training-power-endurance/ My favourite is training with my feet on … Continue reading →

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Climbing Plyometrics

Posted on December 29, 2011 by admin

Over the last few years my climbing style has become mainly static. In a bid to improve my ability to throw for those distant holds I have started doing double handed rebounds on the campus board. So for example you … Continue reading →

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Welcome to my climbing blog..Now it’s Winter its time to evaluate your weak points

Posted on December 1, 2011 by admin

Setting up this rock climbing blog I realised that I hadn’t taken any digital pictures of me climbing ever…..so I apologise for the random picture of Yosemite from last time I visited! Will sort this out soon. I found when … Continue reading →

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