Tag Archives: injuries

Climbers Golfers Elbow

Posted on September 5, 2012 by admin

Hi, With the rubbish weather we have had this year, rather than easing off my training to focus on routes, I have found myself extending my training period a lot longer than normal. As a result I seem to have … Continue reading →

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Forearm pain climbing

Posted on January 7, 2012 by admin

I have had problems over the years of forearm and wrist pain when I have been doing power endurance training. It can get so bad that I can’t train or get pumped in seconds. I’m not sure if its some … Continue reading →

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Self Massage for climbers

Posted on December 6, 2011 by admin

When training hard its common to find that you get persistent areas of muscle tightness that are hard to get rid off. Since discovering this website I have had far less problems with both my back and forearms. After each … Continue reading →

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Helping prevent rock climbing finger injuries

Posted on December 1, 2011 by admin

Like many climbers I have found myself vulnerable to finger injuries. Here are a few tips that have worked really well for me Don’t climb predominately with a crimp grip. I used to even crimp slopers and jugs! Start training … Continue reading →

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